Friday, January 22, 2010

Microwave – Ridge Gourd With Masoor Dal


Ingredients:
1. Medium Sized Ridge Gourd-1

2. Medium Sized Onion-1

3. Green Chilies – 4

4. Garlic Pods Crushed – 5

5. Masoor Dal – 1 Cup

6. Mustard Seeds – ½ Tsp

7. Turmeric – ½ Tsp

8. Salt – 1 Tsp

9. Chopped Coriander

Method Of Preparation:

1. Soak the dal in water for an hour

2. Take a microwave safebowl

3. Add 1 Tbsp of oil

4. Add Mustard Seeds

5. Microwave High-For 3 Mins(Uncovered)

6. Now add slit green chillies, garlic pods and thinly sliced onions

7. Add Turmeric and Salt

8. Mix it well

9. Microwave High(uncovered) for another 3 mins

10. In the mean time peel and cut ridge gourd into small cubes.

11. Now add Massor Dal and 2 cups of water

12. Microwave High for 7 Minutes

13. Now add ridge gourd to the bowl

14. Mix it well

15. Microwave High for another 10 Mins

Serve it with hot rice / roti.

Simple , easy and power packed curry READY!!!

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